{"title":"health prevention course","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYour path to more fitness and health. With high-quality courses for home that can be perfectly integrated into your daily life, you can specifically promote your health. Our online courses offer you flexible training options, while the prevention courses are specifically designed to sustainably strengthen your body and prevent ailments. Ideal for everyone who values effective training and prevention.\u003c\/p\u003e","products":[{"product_id":"online-praeventionskurs","title":"Online course for a stronger \u0026 more powerful back with free fitness band set","description":"\u003ch2\u003eDo you want to strengthen your back, prevent pain, and improve your posture?\u003c\/h2\u003e\n\u003cp\u003eThen the RückenFit 360° online course is just right for you! This course focuses on targeted strengthening of the back muscles, combined with mobility exercises, functional movement sequences, and soothing stretching. By targeted training of the deep muscles, you strengthen your back and promote your whole-body stability – all conveniently from home. As a bonus, you will receive a free set of fitness bands perfectly tailored to the course program.\u003c\/p\u003e\n\u003ch2\u003eSuitable for beginners and advanced users\u003c\/h2\u003e\n\u003cp\u003eWhether you already have experience with back training or are starting as a beginner – RückenFit 360° offers you the ideal entry point and accompanies you with motivating tips and valuable knowledge about your back health.\u003c\/p\u003e\n\u003ch2\u003eWhat to expect in the RückenFit 360° course\u003c\/h2\u003e\n\u003cp\u003eA coordinated program to strengthen and mobilize your back, practical exercises that can be easily integrated into everyday life, and a comprehensive workbook with valuable tips for your long-term back health. A competent contact person is available to support you throughout the entire course and help you get the most out of your training.\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":53643658625292,"sku":"NEOLYMP_OP210_RF","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/krankenkassenkurs_bilder_11.jpg?v=1755857758"},{"product_id":"pilates-kurs-anfaenger","title":"Pilates Course for Beginners \u0026 Returnees - 6 Sessions Online Course","description":"\u003cp data-start=\"610\" data-end=\"757\"\u003e\u003cstrong data-start=\"610\" data-end=\"654\"\u003eWelcome to your journey into the world of Pilates!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"757\"\u003eIf you're looking for a Pilates introduction that safely and clearly guides you through the basics, then this course is right for you. 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You'll feel more confident in your exercises and experience how your body develops week by week. Step by step, you'll become more stable and self-assured in your movements.\u003c\/p\u003e\n\u003cp data-start=\"1025\" data-end=\"1201\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1077\"\u003ePerfectly matched to your NEOLYMP Pilates Set!\u003c\/strong\u003e\u003cbr data-start=\"1077\" data-end=\"1080\"\u003eUse our complete Pilates set to perform the exercises correctly and make your training even more effective. 🧘♀️\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54599456194828,"sku":"NEOLYMP_PK210_BEGINNER","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/2_98018aeb-ad88-4717-b31f-d9af835213fe.png?v=1770416726"},{"product_id":"pilates-kurs-fortgeschrittene","title":"Pilates Course for Advanced - 6 Sessions Online Course","description":"\u003cp data-end=\"3908\" data-start=\"3792\"\u003e\u003cstrong data-end=\"3846\" data-start=\"3792\"\u003eWelcome to your personal journey to becoming a Pilates pro!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7015875e-f2be-4459-85ba-0248fa7d9d93-4\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a0c20203-75af-44a0-9bc1-ed5e0d3b56db\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2-thinking\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"333\" data-end=\"659\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIf you're looking for Pilates that truly challenges you while remaining fluid, then this course is for you. You'll work more intensely on your core, balance, and dynamic transitions for more power, better control, and a noticeably stronger body awareness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp data-end=\"3908\" data-start=\"3792\"\u003e\u003cstrong data-end=\"3846\" data-start=\"3792\"\u003eWhat to expect in the Advanced Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3908\" data-start=\"3792\"\u003e\u003cmeta charset=\"utf-8\"\u003e🗓️ \u003cstrong data-end=\"97\" data-start=\"79\"\u003eWeekly Structure\u003c\/strong\u003e\u003cbr data-end=\"3849\" data-start=\"3846\"\u003eMore power, more flow, more control, with a clear structure.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4002\" data-start=\"3913\"\u003e\u003cstrong data-end=\"3941\" data-start=\"3913\"\u003e1. Intensive Core Training\u003c\/strong\u003e – Full Hundreds, Teaser Prep, Double Leg Stretch, Scissors\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4086\" data-start=\"4006\"\u003e\u003cstrong data-end=\"4025\" data-start=\"4006\"\u003e2. Strength \u0026amp; Balance\u003c\/strong\u003e – Side Plank, Shoulder Bridge Variations, Open Leg Rocker\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4168\" data-start=\"4090\"\u003e\u003cstrong data-end=\"4109\" data-start=\"4090\"\u003e3. Length \u0026amp; Elegance\u003c\/strong\u003e – Swan Dive Prep, Leg Pull Front, Standing Balance Flows\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4253\" data-start=\"4173\"\u003e\u003cstrong data-end=\"4189\" data-start=\"4173\"\u003e4. Dynamic Flow\u003c\/strong\u003e – Mat to Standing Transitions (Roll Up, Plank, Push Up, Stretch)\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4344\" data-start=\"4258\"\u003e\u003cstrong data-end=\"4277\" data-start=\"4258\"\u003e5. Control \u0026amp; Power\u003c\/strong\u003e – Modified Jackknife, Boomerang Prep, Intensive Side Kick Series\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4438\" data-start=\"4349\"\u003e\u003cstrong data-end=\"4376\" data-start=\"4349\"\u003e6. Advanced Full Body Flow\u003c\/strong\u003e – 20 minutes, flowing with core, length, balance, and control\u003c\/p\u003e\n\u003cp data-end=\"669\" data-start=\"651\"\u003e🎯 \u003cstrong data-end=\"667\" data-start=\"654\"\u003eLearning Objectives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"860\" data-start=\"670\"\u003e\n\u003cli data-end=\"733\" data-start=\"670\"\u003e\n\u003cp data-end=\"733\" data-start=\"672\"\u003eIntensify your core strength and gain more control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"796\" data-start=\"734\"\u003e\n\u003cp data-end=\"796\" data-start=\"736\"\u003eMaster fluid transitions and challenging movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"860\" data-start=\"797\"\u003e\n\u003cp data-end=\"860\" data-start=\"799\"\u003eElevate your balance and body control to the next level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1129\" data-start=\"862\"\u003e📈 \u003cstrong data-end=\"895\" data-start=\"865\"\u003eParticipant Development\u003c\/strong\u003e\u003cbr data-end=\"898\" data-start=\"895\"\u003eWith each step, you will feel noticeably stronger and more flexible. You will develop more body control, power, and elegance in your movements. Your training will become more fluid and intense, making you feel fitter and more capable.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1324\" data-start=\"1131\"\u003e\u003cstrong data-end=\"1183\" data-start=\"1131\"\u003ePerfectly matched to your NEOLYMP Pilates Set!\u003c\/strong\u003e\u003cbr data-end=\"1186\" data-start=\"1183\"\u003eUse our complete Pilates set to perform the exercises precisely and effectively, while continuously increasing the intensity of your training. 🧘\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54599459111180,"sku":"NEOLYMP_PK210_FORTGESCHRITTEN","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/3_12b8f136-51ff-48c8-bc6f-44ef5ee877ea.png?v=1770416677"},{"product_id":"pilates-kurs-bundle","title":"Pilates Course Bundle Beginner \u0026 Advanced - 12 Sessions Online Course","description":"\u003ch2 data-end=\"73\" data-start=\"0\"\u003ePilates Course Bundle: Beginner + Advanced (2 Courses in One) \u003c\/h2\u003e\n\u003cp data-end=\"522\" data-start=\"75\"\u003eThis bundle combines \u003cstrong data-end=\"129\" data-start=\"97\"\u003etwo complete Pilates courses\u003c\/strong\u003e in one package: You start with the \u003cstrong data-end=\"183\" data-start=\"166\"\u003eBeginner Course\u003c\/strong\u003e and build a solid foundation step by step. Then you seamlessly move on to the \u003cstrong data-end=\"309\" data-start=\"283\"\u003eAdvanced Course\u003c\/strong\u003e, which challenges you more intensely and takes your training to the next level 🔥\u003cbr data-end=\"388\" data-start=\"385\"\u003eThus, the bundle accompanies you \u003cstrong data-end=\"471\" data-start=\"417\"\u003efrom the beginning to the completion of the Advanced Course\u003c\/strong\u003e – with a clear structure and noticeable progression 📈\u003c\/p\u003e\n\u003chr data-end=\"527\" data-start=\"524\"\u003e\n\u003ch3 data-end=\"580\" data-start=\"529\"\u003eCourse 1: Beginner (6 Workouts) – Your Foundation 🌿\u003c\/h3\u003e\n\u003cp data-end=\"790\" data-start=\"581\"\u003eIn the Beginner Course, you learn Pilates from scratch: \u003cstrong data-end=\"679\" data-start=\"631\"\u003ebreathing, core activation, and clean technique\u003c\/strong\u003e. You develop stability, flexibility, and control so that you quickly feel confident in the exercises 💪\u003c\/p\u003e\n\u003cp data-end=\"823\" data-start=\"792\"\u003e🗓️ \u003cstrong data-end=\"823\" data-start=\"796\"\u003eWeekly Structure (Excerpt)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1231\" data-start=\"824\"\u003e\n\u003cli data-end=\"905\" data-start=\"824\"\u003e\n\u003cp data-end=\"905\" data-start=\"826\"\u003eBreathing \u0026amp; Core Connection – Centering, activating abs \u0026amp; pelvic floor 🌬️\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"973\" data-start=\"906\"\u003e\n\u003cp data-end=\"973\" data-start=\"908\"\u003eSpinal Mobility – e.g. Cat-Cow, Spine Twist, Roll Down \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1039\" data-start=\"974\"\u003e\n\u003cp data-end=\"1039\" data-start=\"976\"\u003ePelvis \u0026amp; Posture – Alignment, Pelvic Tilt, Shoulder Bridge \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1109\" data-start=\"1040\"\u003e\n\u003cp data-end=\"1109\" data-start=\"1042\"\u003eCore Basics Flow – Easy Hundreds, Single Leg Stretch, Dead Bug \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1173\" data-start=\"1110\"\u003e\n\u003cp data-end=\"1173\" data-start=\"1112\"\u003eStability \u0026amp; Balance – Side Leg Lifts, Clamshells, Balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1231\" data-start=\"1174\"\u003e\n\u003cp data-end=\"1231\" data-start=\"1176\"\u003eBeginner Full Body Flow – 20-minute full-body flow \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1245\" data-start=\"1233\"\u003e🎯 \u003cstrong data-end=\"1245\" data-start=\"1236\"\u003eGoals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1435\" data-start=\"1246\"\u003e\n\u003cli data-end=\"1303\" data-start=\"1246\"\u003e\n\u003cp data-end=\"1303\" data-start=\"1248\"\u003eUtilize breathing specifically and connect with the core \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1367\" data-start=\"1304\"\u003e\n\u003cp data-end=\"1367\" data-start=\"1306\"\u003eBuild flexibility and stability throughout the body \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1435\" data-start=\"1368\"\u003e\n\u003cp data-end=\"1435\" data-start=\"1370\"\u003eImprove posture and gain more control in movements \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1440\" data-start=\"1437\"\u003e\n\u003ch3 data-end=\"1507\" data-start=\"1442\"\u003eCourse 2: Advanced (6 Workouts) – More Flow, More Power 🔥\u003c\/h3\u003e\n\u003cp data-end=\"1694\" data-start=\"1508\"\u003eIn the Advanced Course, you increase intensity and demands: \u003cstrong data-end=\"1611\" data-start=\"1572\"\u003eCore, balance, dynamic transitions\u003c\/strong\u003e, and flowing combinations ensure noticeably more strength, control, and elegance ✨\u003c\/p\u003e\n\u003cp data-end=\"1727\" data-start=\"1696\"\u003e🗓️ \u003cstrong data-end=\"1727\" data-start=\"1700\"\u003eWeekly Structure (Excerpt)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-end=\"2223\" data-start=\"1728\"\u003e\n\u003cli data-end=\"1819\" data-start=\"1728\"\u003e\n\u003cp data-end=\"1819\" data-start=\"1731\"\u003eIntensive Core Training – Full Hundreds, Teaser Prep, Double Leg Stretch, Scissors \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1902\" data-start=\"1820\"\u003e\n\u003cp data-end=\"1902\" data-start=\"1823\"\u003eStrength \u0026amp; Balance – Side Plank, Shoulder Bridge variations, Open Leg Rocker \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1983\" data-start=\"1903\"\u003e\n\u003cp data-end=\"1983\" data-start=\"1906\"\u003eLength \u0026amp; Elegance – Swan Dive Prep, Leg Pull Front, Standing Balance Flows \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2066\" data-start=\"1984\"\u003e\n\u003cp data-end=\"2066\" data-start=\"1987\"\u003eDynamic Flow – Transitions from mat to standing (Roll Up, Plank, Push Up, Stretch) \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2155\" data-start=\"2067\"\u003e\n\u003cp data-end=\"2155\" data-start=\"2070\"\u003eControl \u0026amp; Power – Modified Jackknife, Boomerang Prep, Intensive Side Kick Series \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2223\" data-start=\"2156\"\u003e\n\u003cp data-end=\"2223\" data-start=\"2159\"\u003eAdvanced Full Body Flow – 20 minutes, fluid \u0026amp; challenging \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"2237\" data-start=\"2225\"\u003e🎯 \u003cstrong data-end=\"2237\" data-start=\"2228\"\u003eGoals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2429\" data-start=\"2238\"\u003e\n\u003cli data-end=\"2298\" data-start=\"2238\"\u003e\n\u003cp data-end=\"2298\" data-start=\"2240\"\u003eIntensify core strength and gain more control \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2364\" data-start=\"2299\"\u003e\n\u003cp data-end=\"2364\" data-start=\"2301\"\u003eMaster fluid transitions and challenging movements \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2429\" data-start=\"2365\"\u003e\n\u003cp data-end=\"2429\" data-start=\"2367\"\u003eTake balance and body control to the next level \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2434\" data-start=\"2431\"\u003e\n\u003ch3 data-end=\"2469\" data-start=\"2436\"\u003eYour Progress in the Bundle 📈\u003c\/h3\u003e\n\u003cp data-end=\"2705\" data-start=\"2470\"\u003eWeek by week, you'll notice how your body becomes \u003cstrong data-end=\"2553\" data-start=\"2516\"\u003emore stable, flexible, and stronger\u003c\/strong\u003e.\u003cbr data-end=\"2564\" data-start=\"2561\"\u003eFirst secure in the basics, then more powerful in the flow – until you can execute the advanced content with control and precision.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2858\" data-start=\"2707\"\u003ePerfectly matched to your \u003cstrong data-end=\"2758\" data-start=\"2735\"\u003eNEOLYMP Pilates Set.\u003c\/strong\u003e\u003cbr data-end=\"2765\" data-start=\"2762\"\u003eThis allows you to perform the exercises more precisely and get even more out of your progression \u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54663443284236,"sku":"NEOLYMP_PK210_BEGINNER_FORTGESCHRITTEN","price":139.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/4_ee1ebb82-8b18-42c1-ab5a-5b8814728b87.png?v=1772019948"},{"product_id":"beckenboden-praventionskurs","title":"Online Course: Functional Full-Body and Pelvic Floor Training (Strength)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeim Niesen kurz die Beine kreuzen. 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Nach Abschluss aller acht Einheiten erhältst du eine Teilnahmebescheinigung zum Einreichen. Wie hoch der Zuschuss ausfällt, legt deine Krankenkasse selbst fest.\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54796009767180,"sku":"NEOLYMP_BBPK210","price":129.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/BBKP210_6.webp?v=1789488030"},{"product_id":"allroundset-kurs","title":"Fitness Course for All-Round Set - 8 Week Online Course","description":"\u003ch2\u003eWelcome to your personalized full-body workout with the Allround Set!\u003c\/h2\u003e\n\u003cp\u003eDo you want to start with your Allround Set but aren't sure which exercises are useful or how to use all the accessories correctly? In this course, you don't have to piece together your workout yourself or figure out how everything works on your own.\u003c\/p\u003e\n\u003cp\u003eA certified trainer will guide you through eight varied sessions. She will show you each exercise step-by-step, explain the correct use of the Allround Set, and ensure proper execution. This way, you can train with the feeling of a personal workout, flexibly and comfortably at home.\u003c\/p\u003e\n\u003cp\u003eWhether you're starting completely new or want to get back into training after a long break, this course offers a safe and understandable introduction to your full-body workout.\u003c\/p\u003e\n\u003ch2\u003eWhat to expect in the Allround Set Course\u003c\/h2\u003e\n\u003cp\u003e🗓️ \u003cstrong\u003e8 varied training sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll get to know the complete Allround Set and gradually build strength, flexibility, stability, and endurance. 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